Exercise & Fitness

Tips For Safe Weight Loss For New Moms

exercise-mom

Most of the weight that you gained during your pregnancy will shred off naturally. But you must accept the fact that pregnancy also alters your body in a permanent way. So do not expect to look exactly like your pre-pregnancy self. Instead, accept the fact that you have just experienced the most defining moment of your life and have emerged better and more beautiful than before.

It’s very easy to panic when your body is not losing those extra pounds gained during pregnancy. But when you start understanding your body, you will become aware of many things within yourself that will boost your weight loss. After about 4-7 weeks of giving birth, you will notice your belly shrinking to nearly its former size. This is as a result of contraction of your uterus. This is good news to you as some weight will be lost during this period.

At the same time, if you are nursing your baby, you are in store for some more weight loss. So how do you end up losing those remaining pounds after pregnancy? Take a look.

Dietary Concerns

To start with check on the quality and quantity of food that you intake. As a nursing mother, it is advisable to eat a nutritious diet that provides about 1800-2000 calories. Please do not try to diet at this time. It will do more harm than good. Remember that you are now eating for two, so eat carefully.

Also, keep in mind that if you do choose to diet, it will not have any effect on your milk quality and quantity. This will be because your body will draw upon your on reserves to do so and may in turn lead to their depletion. This can not only prove an obstacle in your weight loss journey but at the same time, it may hamper your recovery as well. Dieting is among the worst things you can do for losing weight after pregnancy.

Instead chose to eat a healthy and nutritious diet. You must include whole grain cereals, fruits, vegetables and fish in your diet. It is very important for a new mother to stay hydrated. It’s advisable to take at least eight glasses of water. This will keep your refreshed and avoid dehydration. Also, add in your diet important vitamins and minerals to help you recover better.

Physical Fitness

Exercising also plays a crucial role in your weight loss after pregnancy. Your recovery would be faster if you had exercises during pregnancy. At the same time being active will help you after pregnancy also. Start from low-impact exercises and then gradually move to high impact ones. But before you decide to start with any exercising, consult your doctor. Usually, new moms start exercising after about 6 weeks of giving birth. IF you had a C-section, then you may need to wait for up to 8 weeks.

Walking

The perfect low impact workout can be achieved by simply walking. A sustained walk is a wonderful way to burn calories and it will also help reduce stress. This is why a lot of parent look into buying a new stroller. If you are looking to get serious about getting out and about for the purpose of losing some weight, a jogging stroller can provide added benefits for both you and your little one. These are made with bigger air-filled tires that can help you step up your work out by going on more challenging trails. The tires and suspension will make controlling the stroller easier while giving your child the comfort that it needs to enjoy the walk with you. Having a running stroller also enables you to safely increase the pace once you build up your fitness level.

You do not need to purchase the best jogging stroller on the market in order to take advantage of the health benefits that using one of these can provide. If you just want something to go at a smooth and steady pace, then you should be able to find a jogger that will fit nicely into your budget. Walking is a great place to start, and when combined with a sensible diet, it can offer you a smart way to drop some of those unwanted pounds while making you feel better as you get back into shape.

Losing weight after pregnancy demands a lot of hard work and patience. It requires a wholehearted diligent effort on your part. Make a plan. Remember, it will avoid all the hassles you may face later on. At the same time, factors like family support also keep you motivated for the battle against the bulge. So indulge your family members, friends and especially your spouse in your plan.