Exercise & Fitness

Running is an exercise that has tremendous benefits and is something that numerous people turn to for their fitness needs. You do not need a membership, you can do it at any time, and it is a great way to get outdoors for some fresh air. All of these advantages also apply to parents that own jogging strollers. However, pushing around your loved ones also carries with it some extra challenges. To keep your family safe while out on the road or on your favorite trail, we put together a list of some precautions you should take to ensure everyone gets the most out of the experience and gets home safely.

Path Awareness

Ideally, having a desolate road to run on would be the safest option. But since you share the road with other vehicles it is vital to always be alert of your surroundings. If you run on a sidewalk you must always look ahead and make sure that you will not encounter any pedestrians. If you are on the road you will want to run against traffic so that you can see what is coming your direction.

You must exercise the same precautions as regular pedestrians when crossing the street or at busy intersections. Try to avoid congested roads, at least during the busiest time of the day. Your biggest challenge while using a running stroller is to keep an eye on what’s ahead of you and try to anticipate.

Minimize Distractions

While it may be part of your normal workout routine to listen to an mp3 player and use your headsets, these will prevent you from possibly hearing sirens, cars, pets, and pedestrians that may be near your path.

Braking System

You always want to be in control and you need to be able to stop the stroller as fast as possible. While there are some strollers that come with a brake that you can operate with your foot, these are not ideal and as readily accessible as having a brake on your handle bars. All of the top reviewed jogging strollers currently on the market are going to have a simple to use and adequate braking system.

Working Front Wheel

If you like to get the most out of your stroller and run at a fast pace having a swivel front wheel that can lock in place is also another safety feature you will want. When locked in place the front wheel is more stable at faster speeds and is easier to keep in a straight line. When you are going fast the last thing that you need is a stroller that wants to stray off course are have the front wheel start to wobble. At slower speeds you can unlock the wheel and this will increase your ability to safely maneuver the stroller around tight corners.

Using A Tether

This is another feature that most high performance jogging strollers come with. It keeps the runner tied to the stroller, usually with a wrist band. One of the scariest things to have happen when transporting your child is to have a runaway stroller. If you should trip and fall, using a tether means that the stroller will not get away from you completely.

Challenging Terrain

If you are at the bottom of a hill and are not sure if you will be able to make it completely to the top, then it is probably a good idea to forgo it. You do not want to get half way up and then start to lose strength and control. The same goes for extreme downhill routes as well. You always want to be confident that no matter where you go with your jogger that you will be able to maintain control.

Other Tips

The above are just some of the basic safety precautions for being on the road but there are some other measures that you can take to make sure that your child is comfortable and further protected while out jogging.

Sun Protection

The sun can do immeasurable damage to the skin of young children. Finding a running stroller with an easily adjustable canopy can help shield them from dangerous UV rays. Even on cloudy days this is something that you should pay attention to.

Pack Accordingly

Always bring your cellphone for emergencies as well as pack extra diapers, water, milk and other essentials. You never know what will happen and it is always good to be prepared. Finding a stroller with adequate storage will be a huge plus.

Suspension and Tires

This is also another component of your jogger that can add superior comfort to the ride. Should you want to go off road and away from smooth concrete surfaces having a stroller with proper tires and independent suspension will help cushion your child from all of the bumps and lumps along the way.

Weather Conditions

Remember, children are more sensitive to temperature changes than adults. You will not want to go out in the tremendous heat of summer or the chilly weather of winter if you can help it. It is always important to remember as well that you are pushing around extra weight and your running activities will be more strenuous than normal. You will want to make sure not to over exert yourself on those hot summer days and wind up suffering with heat exhaustion.

Proper Preparation

Using one of these types of strollers is a fabulous family activity that can provide a number of healthy benefits. But when dealing with being on the road, it is always important to be fully aware of your surroundings to avoid accidents with both cars and other pedestrians. We also recommend you visit some of the top review sites like as they are a great place to start and can you help narrow down your choices and find the safest jogging stroller for your family’s needs. Hopefully some of these tips will prove helpful and keep you and your loved ones safer on your next run.

Exercise & Fitness

exercise-mom

Most of the weight that you gained during your pregnancy will shred off naturally. But you must accept the fact that pregnancy also alters your body in a permanent way. So do not expect to look exactly like your pre-pregnancy self. Instead, accept the fact that you have just experienced the most defining moment of your life and have emerged better and more beautiful than before.

It’s very easy to panic when your body is not losing those extra pounds gained during pregnancy. But when you start understanding your body, you will become aware of many things within yourself that will boost your weight loss. After about 4-7 weeks of giving birth, you will notice your belly shrinking to nearly its former size. This is as a result of contraction of your uterus. This is good news to you as some weight will be lost during this period.

At the same time, if you are nursing your baby, you are in store for some more weight loss. So how do you end up losing those remaining pounds after pregnancy? Take a look.

Dietary Concerns

To start with check on the quality and quantity of food that you intake. As a nursing mother, it is advisable to eat a nutritious diet that provides about 1800-2000 calories. Please do not try to diet at this time. It will do more harm than good. Remember that you are now eating for two, so eat carefully.

Also, keep in mind that if you do choose to diet, it will not have any effect on your milk quality and quantity. This will be because your body will draw upon your on reserves to do so and may in turn lead to their depletion. This can not only prove an obstacle in your weight loss journey but at the same time, it may hamper your recovery as well. Dieting is among the worst things you can do for losing weight after pregnancy.

Instead chose to eat a healthy and nutritious diet. You must include whole grain cereals, fruits, vegetables and fish in your diet. It is very important for a new mother to stay hydrated. It’s advisable to take at least eight glasses of water. This will keep your refreshed and avoid dehydration. Also, add in your diet important vitamins and minerals to help you recover better.

Physical Fitness

Exercising also plays a crucial role in your weight loss after pregnancy. Your recovery would be faster if you had exercises during pregnancy. At the same time being active will help you after pregnancy also. Start from low-impact exercises and then gradually move to high impact ones. But before you decide to start with any exercising, consult your doctor. Usually, new moms start exercising after about 6 weeks of giving birth. IF you had a C-section, then you may need to wait for up to 8 weeks.

Walking

The perfect low impact workout can be achieved by simply walking. A sustained walk is a wonderful way to burn calories and it will also help reduce stress. This is why a lot of parent look into buying a new stroller. If you are looking to get serious about getting out and about for the purpose of losing some weight, a jogging stroller can provide added benefits for both you and your little one. These are made with bigger air-filled tires that can help you step up your work out by going on more challenging trails. The tires and suspension will make controlling the stroller easier while giving your child the comfort that it needs to enjoy the walk with you. Having a running stroller also enables you to safely increase the pace once you build up your fitness level.

You do not need to purchase the best jogging stroller on the market in order to take advantage of the health benefits that using one of these can provide. If you just want something to go at a smooth and steady pace, then you should be able to find a jogger that will fit nicely into your budget. Walking is a great place to start, and when combined with a sensible diet, it can offer you a smart way to drop some of those unwanted pounds while making you feel better as you get back into shape.

Losing weight after pregnancy demands a lot of hard work and patience. It requires a wholehearted diligent effort on your part. Make a plan. Remember, it will avoid all the hassles you may face later on. At the same time, factors like family support also keep you motivated for the battle against the bulge. So indulge your family members, friends and especially your spouse in your plan.